Five Tips to Help You Get Off the Anxiety Roller Coaster

Five Tips to Help You Get Off the Anxiety Roller Coaster

Living with anxiety isn’t a straight and clear path.

Living with anxiety isn't a straight and clear path. Plagued by tension, worried thoughts, and a whole host of physical reactions, people who fall victim to anxiety experience something more akin to a theme park ride.

With severe anxiety, symptoms are debilitating on a regular basis to the point that performing daily activities is nearly impossible. In such cases, the best course of action is to seek professional help and treatment. Currently, the most common treatment for anxiety is cognitive-behavioral therapy.

If you feel you have mild to intermediate levels of anxiety, there are ways to halt the progression and to nip an anxiety attack in the bud. Here are five great tips for managing anxiety:

1. Manage your Body

2. Manage your Brain

3. Think about it.

4. Attitude Check

5. Get Social

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Specializing in Women's Issues

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