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Frequently Asked Questions

How does therapy help the grieving process?

Going to grief therapy feels like being on a life raft headed back to shore after leaving a sinking ship.

What happens to your emotional state if you repress grief?

If you're living in the same household with other people or in a romantic relationship, repressing grief can be hard. Talking with a friend or relative might not be enough to cope.

What happens if I do not go into grief counseling?

If you don't get help with your grief when it is adversely impacting your daily life, health, and mental functioning, you can experience negative and lasting effects.