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Getting to Know Each Other Again with Couples Therapy

Getting to Know Each Other Again with Couples Therapy

Overcoming the Phenomena of 'Growing Apart' is One of the Biggest Hurdles for a Long and Happy Marriage.

A Community of Support

A Community of Support

Originally Posted in The Intelligencer on July 18th, 2017

If Tragedy Strikes, Grief Counseling Can Ease the Pain

If Tragedy Strikes, Grief Counseling Can Ease the Pain

People Deal with Severe Loss in Many Different Ways

Even Happy Marriages Can Benefit From Couples Therapy

Even Happy Marriages Can Benefit From Couples Therapy

Couples Therapy Can Help Happily Married People Better Understand One Another

Restoring Excitement in a Marriage

Restoring Excitement in a Marriage

Marriage Can Be Hard, but It is Possible to Regain the Excitement You First Felt

Couples Therapy is Like Relationship Fitness

Couples Therapy is Like Relationship Fitness

Pure Harmony and Civility May Not Be Enough for All Marriages.

Couples Therapy Can Bring Happiness Back to Marriage

Couples Therapy Can Bring Happiness Back to Marriage

Marriage can be Hard. Feelings of Isolation and Lost Connections can Oftentimes Be Solved with Couples Therapy

Eight Ways to Manage Stress While Traveling

Eight Ways to Manage Stress While Traveling

With Summer Quickly Approaching, Here are 8 Ways to Reduce Stress on the Next Family Vacation

Eight Tips For People Dealing With Anxiety

Eight Tips For People Dealing With Anxiety

At Some Point, Anxiety Will Be an Uninvited Disruption in Daily Life.

How to Cope When You Love a Narcissist

How to Cope When You Love a Narcissist

While a person often feels powerless when falling romantically for another person, emotions are ultimately controllable.

Dealing with Narcissistic Relationships in the Workplace

Dealing with Narcissistic Relationships in the Workplace

A Narcissistic Coworker Seeks Out to Bully Those They Perceive to be Weak

The Therapeutic Value of Walking

The Therapeutic Value of Walking

The stereotype of entering a therapist's office and lying on a couch may be a thing of the past.

How to Identify and Cope with Narcissistic Relationships

How to Identify and Cope with Narcissistic Relationships

Both Men and Women Can Find Themselves in a Narcissistic Relationship; Here are Some Ways to Identify and Cope with the Situation

Grief Counseling Sheds Light on The Path of Loss

Grief Counseling Sheds Light on The Path of Loss

Losing a Loved One is a Traumatic Event. Dealing with Bereavement will Help Bring Happiness Back.

Walk and Talk Therapy is a Stroll Through the Park

Walk and Talk Therapy is a Stroll Through the Park

Walk and Talk Therapy is a Way to Care for Both Our Emotional and Physical Well-Being.

Dealing with Loss During the Holidays

Dealing with Loss During the Holidays

The pain of loss has no season, but for some, the holidays bring on a deeper level of grief.

Coping With Election Anxiety

Coping With Election Anxiety

Regardless of party affiliation, the 2016 election caused anxiety for many people.

Dealing with Anxiety in a Narcissistic Relationship

Dealing with Anxiety in a Narcissistic Relationship

There are many co-dependent people dealing with the anxiety of narcissistic abuse.

Discussing Sexual Abuse Should Not Be Tabu

Discussing Sexual Abuse Should Not Be Tabu

In today's society of open communication, there are few topics people are hesitant to discuss... except sexual abuse.

Tips for Dealing with Anxiety Without Medication

Tips for Dealing with Anxiety Without Medication

Anxiety medication can be useful, but there are other ways to handle anxiety.

Dealing With Social Anxiety in Today's Connected World

Dealing With Social Anxiety in Today's Connected World

The Advent of Social Networking Connects Us More than Ever, but Oftentimes, it can Make You Feel Isolated.

Dealing With Anxiety: How to Let Go and Get Your Life Back

Dealing With Anxiety: How to Let Go and Get Your Life Back

Anxiety is a serious mental illness that has grown all too common each passing year.

The Benefits of Walk and Talk Therapy

The Benefits of Walk and Talk Therapy

Walking During Therapy Sessions Helps Clear the Mind

Dealing with the Psychological Damage of Police Shootings

Dealing with the Psychological Damage of Police Shootings

If you watch the news, the reports of police shootings can intensify anxiety for anyone who watches them.

Three Tips for Dealing with Anxiety

Three Tips for Dealing with Anxiety

According to the Anxiety and Depression Association of America, 18 percent of adults in the U.S. live with the effects of anxiety disorders.

Have You Suffered a Loss? Five Ways to Get Past the Pain

Have You Suffered a Loss? Five Ways to Get Past the Pain

If you’ve lived even the smallest portion of your life, you have suffered a loss.

Five Tips to Help You Get Off the Anxiety Roller Coaster

Five Tips to Help You Get Off the Anxiety Roller Coaster

Living with anxiety isn’t a straight and clear path.

Stress Management Tool: Mindful Meditation

Stress Management Tool: Mindful Meditation

Being stressed out is no picnic. You’re jumpy and distracted.

Overcoming Sexual Abuse: Take These Steps

Overcoming Sexual Abuse: Take These Steps

Memories of sexual abuse can feel like a screen that separates you from all those around you.

The Physical, Emotional, and Spiritual Effects of Anxiety

The Physical, Emotional, and Spiritual Effects of Anxiety

Stress is the hidden secret behind our most dangerous physical diseases.

7 Ways to Help Loved Ones Cope with Grief

7 Ways to Help Loved Ones Cope with Grief

As much as we'd like to protect the people we love from any sort of pain and loss, it’s a part of every life.

Find Peace From Anxiety

Find Peace From Anxiety

Anxiety is the most common mental illness in the country.